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Date:
November 14, 2018
Time:
10:15 AM - 10:30 AM
Time Details:
10:15 - 10:30 AM
Location:
Coralville Recreation Center
Address:
1506 8th St.
Coralville, IA 52241
Contact:
319.248.1750
Email:
Cost:
FREE
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Wednesday Weights

Wednesday, November 14, 2018

Add some strength training to your weekly workout!

Strength and balance training keeps your bones and muscles strong, making daily activity easier and prevent falls. Stick around after Senior Exercise for a 10-12 minute weight circuit. Each month a new circuit will be introduced. Work through it as many times as you would like up to 12 minutes. This full body weight circuit is a way to take your fitness to the next level.